a few nights ago i declared war on my BPD.
i am going to concur this once and for all.
i looked into a technique called EFT (emotional freedom technique)
has anyone used it?
also what is dialectical behavioral therapy?
what type of things do you do?
what are some good books to read?
i'm really excited about overcoming BPD.
i know it won't be easy but i have to do it
BPD won't ruin my life



